Goal Setting Workbook (90-day)

WHAT YOU GET

Unfold Factory Studio’s 90-Day Goal Setting Workbook is a complete goal achievement system in one printable bundle. 86 pages of structured prompts, trackers, and reflection tools designed to keep you focused and accountable for a full quarter.

4 PDF files included:

• US Letter (8.5 x 11 in) — full color
• A4 (210 x 297 mm) — full color
• US Letter — printer-friendly low-ink version
• A4 — printer-friendly low-ink version

WHAT’S INSIDE

• Vision and Values Clarification — identify what actually matters to you before setting a single goal. 20 pre-printed values to circle plus space for your own.
• SMART Goal Setting Pages (x3 goals) — define each goal with the SMART framework, motivation prompts, success visualization, obstacle planning, and support mapping.
• Goal Breakdown System (x3 goals) — each goal gets 3 monthly milestones with specific action items and daily habits to support progress.
• Monthly Check-Ins (x3 months) — structured progress reviews with status tracking per goal, what’s working, what needs adjusting, motivation rating, and space to celebrate wins.
• Weekly Planning Pages (x13 weeks) — top 3 priorities, 8 action item checkboxes, a 5-habit 7-day tracking grid, energy and motivation rating, end-of-week reflection prompts.
• Daily Action Pages (x14 days) — today’s top 3 tasks with “non-negotiable” framing, 8 time blocks from 6am to 10pm, gratitude practice, and tomorrow’s priority. Reprint as needed.
• 90-Day Habit Tracker Grid — 5 habits across 90 days split into 3 monthly sections. The visual streak is the motivation.
• Obstacle and Solution Log — 10-row journal for recording setbacks and how you solved them.
• 90-Day Review — final reflection capturing what you achieved, what you learned, and what comes next.
• Accountability Partner Page — share your goals, schedule check-ins, track feedback.

What’s Included

• 90-Day Goal Setting Workbook — US Letter, full color (86 pages)
• 90-Day Goal Setting Workbook — A4, full color (85 pages)
• 90-Day Goal Setting Workbook — US Letter, low-ink (86 pages)
• 90-Day Goal Setting Workbook — A4, low-ink (86 pages)

Social Media Snippet

Stop setting goals you forget by February. This 90-day workbook breaks big ambitions into weekly actions and daily habits — with built-in check-ins to keep you honest.

How It Works

1. Download and print pages 1-5. Complete the Vision and Values exercise and identify what matters most to you.
2. Define 1-3 goals using the SMART Goal Setting pages (pages 6-11). Break each goal into monthly milestones (pages 12-17).
3. Each week, print and fill out one Weekly Planning page. Track your daily habits on the 90-Day Habit Tracker grid.
4. At the end of each month, complete a Monthly Check-In. At Day 90, finish the 90-Day Review to capture everything you accomplished.

WHO THIS IS FOR

• Professionals and entrepreneurs who set ambitious goals but struggle to follow through past the first two weeks
• Anyone tired of vague New Year’s resolutions that fade by February
• Students and self-improvers who want a structured system, not just a blank journal
• People who have tried annual planning and found it too abstract to act on

WHAT MAKES THIS DIFFERENT

Most goal planners are either too simple (just write and hope) or too complex (multi-page daily systems nobody finishes). This workbook hits the middle ground: 90 days is long enough for real progress, short enough to stay urgent. Vision, goals, weekly actions, daily habits, monthly reviews, and a final reflection — one clean system.

Not what you expected? Reach out and we will make it right.

Made by Unfold Factory Studio — templates that work as hard as you do.

Tags

1. goal setting planner
2. 90 day planner
3. goal planner PDF
4. habit tracker PDF
5. weekly planner pages
6. SMART goal worksheet
7. self improvement
8. daily action planner
9. spring goals planner
10. quarterly planner
11. new year resolution
12. goal setting journal
13. spring goal tracker

FAQ

Q: What format is this in? A: You receive 4 PDF files — US Letter and A4, each in full color and printer-friendly low-ink versions. Download, open in any PDF reader, and print the pages you need.

Q: How many pages is this? A: 86 pages (US Letter) or 85 pages (A4). You do not need to print all pages at once. Print the setup pages first (Vision, Goals, Breakdown), then print Weekly and Daily pages as you use them.

Q: Can I customize it? A: This is a print-and-write workbook designed to be filled in by hand. You can print only the sections you need and reprint Daily Action and Weekly Planning pages as many times as you want.

Q: Does this work for any type of goal? A: Yes. The framework is goal-agnostic. Career, fitness, financial, creative, relationship, or personal development — the SMART goal structure and weekly planning system work for any goal you set.

Q: How do I access it after purchase? A: After checkout, Etsy provides an instant download link. You can also find your files anytime under Purchases and Reviews in your Etsy account.

What’s Included Checklist

• 90-Day Goal Setting Workbook — US Letter, full color (86 pages)
• 90-Day Goal Setting Workbook — A4, full color (85 pages)
• 90-Day Goal Setting Workbook — US Letter, low-ink (86 pages)
• 90-Day Goal Setting Workbook — A4, low-ink (86 pages)

Social Media Snippet

Stop setting goals you forget by February. This 90-day workbook breaks big ambitions into weekly actions and daily habits — with built-in check-ins to keep you honest.

FAQ

Q: What format is this in? A: You receive 4 PDF files — US Letter and A4, each in full color and printer-friendly low-ink versions. Download, open in any PDF reader, and print the pages you need.

Q: How many pages is this? A: 86 pages (US Letter) or 85 pages (A4). You do not need to print all pages at once. Print the setup pages first (Vision, Goals, Breakdown), then print Weekly and Daily pages as you use them.

Q: Can I customize it? A: This is a print-and-write workbook designed to be filled in by hand. You can print only the sections you need and reprint Daily Action and Weekly Planning pages as many times as you want.

Q: Does this work for any type of goal? A: Yes. The framework is goal-agnostic. Career, fitness, financial, creative, relationship, or personal development — the SMART goal structure and weekly planning system work for any goal you set.

Q: How do I access it after purchase? A: After checkout, Etsy provides an instant download link. You can also find your files anytime under Purchases and Reviews in your Etsy account.